January 5, 2016Comments are off for this post.

7 Workouts for 7 Moods is in bookstores now!!

The day is finally here! 🙂

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December 22, 2015Comments are off for this post.

The Happiness Workout

Feeling high on life and got a kick in your step? Try this workout to make the most of it!

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December 17, 2015Comments are off for this post.

The Anxiety Workout

Ease your lingering worries with the Anxiety Workout!

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December 8, 2015Comments are off for this post.

The Doubt Workout

If the feeling of doubt is lingering in your mind, build your confidence back up with the Doubt workout!

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Take the Nalini Method Challenge 💪

When you sign up for this four-week challenge, we'll deliver the best of our 
signature video workouts, as well as fitness inspiration, straight to your inbox.

When you sign up for this four-week challenge, we'll deliver the best of our signature video workouts, as well as fitness inspiration, straight to your inbox.

Looking for quick, fun physical + emotional workouts

to help your children reflect and connect on

what's happening in the world around them?

Click here to check out our program for kids at: subjectofself.org.

(It's free!)