Anxiety can be overwhelming - and much longer-lasting than regular stress. It is often discounted and misunderstood and can be rooted in acute and deep fears that seem impossible to overcome.
The flow of this exercise series is designed for you to keep in constant motion to distract you from your worrisome mood. You'll be challenged with elements of concentration and coordination, doing a lot of balance work to keep you focused on anything other than the state of your mind! This will ultimately leave you feeling energized, yet calmer and more centered.