Move your body and your mind!

Move your body and your mind!

Move your body and your mind!

Ready to try the Nalini Method? Check out your options below. 

Ready to try the Nalini Method? Check out your options below. 

Ready to try the Nalini Method? Check out your options below. 

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Virtual Classes

Virtual Classes

Virtual Classes

Virtual Classes

Virtual Classes

Join Rupa from wherever you are! This 45-minute personalized group fitness class delivers a full-body workout with emphasis on posture and mindset, and is adapted for an at-home experience.

100% of proceeds from Nalini Method classes will be donated to NaliniKIDS.

Join Rupa from wherever you are! This 45-minute personalized group fitness class delivers a full-body workout with emphasis on posture and mindset, and is adapted for an at-home experience.

100% of proceeds from Nalini Method classes will be donated to NaliniKIDS.

Join Rupa from wherever you are! This 45-minute personalized group fitness class delivers a full-body workout with emphasis on posture and mindset, and is adapted for an at-home experience.

100% of proceeds from Nalini Method classes will be donated to NaliniKIDS.

Join Rupa from wherever you are! This 45-minute personalized group fitness class delivers a full-body workout with emphasis on posture and mindset, and is adapted for an at-home experience.

100% of proceeds from Nalini Method classes will be donated to NaliniKIDS.

Join Rupa from wherever you are! This 45-minute personalized group fitness class delivers a full-body workout with emphasis on posture and mindset, and is adapted for an at-home experience.

100% of proceeds from Nalini Method classes will be donated to NaliniKIDS.

Equipment: All you need is a yoga mat and two sets of weights - heavy (5-10 lbs) and light (2-3 lbs).

Equipment: All you need is a yoga mat and two sets of weights - heavy (5-10 lbs) and light (2-3 lbs).

Equipment: All you need is a yoga mat and two sets of weights - heavy (5-10 lbs) and light (2-3 lbs).

Equipment: All you need is a yoga mat and two sets of weights - heavy (5-10 lbs) and light (2-3 lbs).

Equipment: All you need is a yoga mat and two sets of weights - heavy (5-10 lbs) and light (2-3 lbs).

Beach Fence, Sand, Houses and the Ocean.

Host A Hamptons Event

Host A Hamptons Event

Host A Hamptons Event

Host A Hamptons Event

Host A Hamptons Event

Reconnect with friends and fitness in-person and host a custom event with a signature Nalini Method class! Pair class with a brunch or kids class and make it a can't-miss event. We'll work with you to customize the experience for your group.

All event proceeds will be donated to NaliniKIDS.

Reconnect with friends and fitness in-person and host a custom event with a signature Nalini Method class! Pair class with a brunch or kids class and make it a can't-miss event. We'll work with you to customize the experience for your group.

All event proceeds will be donated to NaliniKIDS.

Reconnect with friends and fitness in-person and host a custom event with a signature Nalini Method class! Pair class with a brunch or kids class and make it a can't-miss event. We'll work with you to customize the experience for your group.

All event proceeds will be donated to NaliniKIDS.

Reconnect with friends and fitness in-person and host a custom event with a signature Nalini Method class! Pair class with a brunch or kids class and make it a can't-miss event. We'll work with you to customize the experience for your group.

All event proceeds will be donated to NaliniKIDS.

Reconnect with friends and fitness in-person and host a custom event with a signature Nalini Method class! Pair class with a brunch or kids class and make it a can't-miss event. We'll work with you to customize the experience for your group.

All event proceeds will be donated to NaliniKIDS.

Rupa is currently available in the Hamptons:
August 2–6; August 30–September 6.
An expanded in-person schedule for the fall to be announced in the coming weeks.

Rupa is currently available in the Hamptons:
August 2–6; August 30–September 6.
An expanded in-person schedule for the fall to be announced in the coming weeks.

Rupa is currently available in the Hamptons:
August 2–6; August 30–September 6.
An expanded in-person schedule for the fall to be announced in the coming weeks.

Rupa is currently available in the Hamptons:
August 2–6; August 30–September 6.
An expanded in-person schedule for the fall to be announced in the coming weeks.

Rupa is currently available in the Hamptons:
August 2–6; August 30–September 6.
An expanded in-person schedule for the fall to be announced in the coming weeks.

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Signature NM Exercises

Signature NM Exercises

Signature NM Exercises

Signature NM Exercises

Signature NM Exercises

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

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7 Workouts for 7 Moods

7 Workouts for 7 Moods

7 Workouts for 7 Moods

7 Workouts for 7 Moods

7 Workouts for 7 Moods

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Take the Nalini Method Challenge 💪

When you sign up for this four-week challenge, we'll deliver the best of our 
signature video workouts, as well as fitness inspiration, straight to your inbox.

When you sign up for this four-week challenge, we'll deliver the best of our signature video workouts, as well as fitness inspiration, straight to your inbox.