July 1, 2016Comments are off for this post.

Breathe (You Have To!)

How many times has someone asked you to take a breath? To count to ten? To just “chill out” and breathe?

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May 22, 2016Comments are off for this post.

De Warping Wedding Season

When brides-to-be approach me worried about reaching their fitness goals, I encourage them to also have emotional goals.

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April 14, 2016Comments are off for this post.

Springboard into Spring! 3 Ways to Refresh and Reset This Season

Busy schedules and commitments make it hard to take advantage of the season and stop to smell the newly bloomed roses. Here are a few proactive ways to refresh your soul and enjoy the warm spring season!

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March 24, 2016Comments are off for this post.

R-E-S-P-E-C-T, Find out What it Means to YOU

Simple ways to practice self-respect in your every day life

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March 10, 2016Comments are off for this post.

The Importance of Success AND Failure

Finding harmony and happiness in winning and losing

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When you sign up for this four-week challenge, we'll deliver the best of our signature video workouts, as well as fitness inspiration, straight to your inbox.

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