How many times has someone asked you to take a breath? To count to ten? To just “chill out” and breathe?
July 1, 2016 — Comments are off for this post.
Breathe (You Have To!)
May 22, 2016 — Comments are off for this post.
De Warping Wedding Season
When brides-to-be approach me worried about reaching their fitness goals, I encourage them to also have emotional goals.
Published by Rupa Mehta in Emotional Fitness
Tags: wedding season
April 14, 2016 — Comments are off for this post.
Springboard into Spring! 3 Ways to Refresh and Reset This Season
Busy schedules and commitments make it hard to take advantage of the season and stop to smell the newly bloomed roses. Here are a few proactive ways to refresh your soul and enjoy the warm spring season!
Published by Rupa Mehta in Emotional Fitness
March 24, 2016 — Comments are off for this post.
R-E-S-P-E-C-T, Find out What it Means to YOU
Simple ways to practice self-respect in your every day life
Published by Rupa Mehta in Emotional Fitness
March 10, 2016 — Comments are off for this post.
The Importance of Success AND Failure
Finding harmony and happiness in winning and losing
Published by Rupa Mehta in Emotional Fitness
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