July 1, 2016Comments are off for this post.

Breathe (You Have To!)

How many times has someone asked you to take a breath? To count to ten? To just “chill out” and breathe?

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February 13, 2015Comments are off for this post.

What Does Your 401k Have To Do With Reaching Your Fitness Goals?

Plus, why you should invest now in your emotional 401k

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