How many times has someone asked you to take a breath? To count to ten? To just “chill out” and breathe?
Take the Nalini Method Challenge
When you sign up for this four-week challenge, we'll deliver the best of our
signature video workouts, as well as fitness inspiration, straight to your inbox.
Looking for quick, fun physical + emotional workouts
to help your children reflect and connect on
what's happening in the world around them?
Click here to check out our program for kids at: subjectofself.org.