Beat your stress and be your best self!
February 9, 2016 — Comments are off for this post.
3 Ways to Bring “Chill” to Your Day
January 25, 2016 — Comments are off for this post.
Rupa Talks Posture on LIVE with Kelly and Michael
Watch Rupa teach Kelly and Michael Posture 101
December 22, 2015 — Comments are off for this post.
The Happiness Workout
Feeling high on life and got a kick in your step? Try this workout to make the most of it!
December 17, 2015 — Comments are off for this post.
The Anxiety Workout
Ease your lingering worries with the Anxiety Workout!
December 8, 2015 — Comments are off for this post.
The Doubt Workout
If the feeling of doubt is lingering in your mind, build your confidence back up with the Doubt workout!
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When you sign up for this four-week challenge, we'll deliver the best of our signature video workouts, as well as fitness inspiration, straight to your inbox.