Self-doubt is an emotion that can push you down with the weight of the universe. Doubt tends to linger . . . and linger . . . and just when you think it’s gone, it can come back to taunt you, even in times of happiness or when you’re feeling particularly grounded or accomplished.

You can easily succumb to doubts or make the choice to flip them and be determined to point your mind and heart north. Since you can choose whether or not you ignore this power you have, try embracing it, so you can begin living the happiest, healthiest life possible.

The flow of the Doubt Workout exercise series is designed for you to slowly build your confidence back up and lift the weight of the world off your shoulders. As the workout develops, you will develop, as the physical challenges build your internal and external strength.

Get your copy of Nalini Method: 7 Workouts for 7 Moods now and experience the Doubt Workout for yourself! Preorder the book before the January 5th release date and get bonus gifts. Learn more here!