Happiness is all about pleasure and feeling elated. Perhaps you accomplished a long time goal you’ve worked incredibly hard for, and are savoring the thrill of a job well done. Perhaps you’ve just fallen in love with the best person ever. What is the thing and/or person creating this joy in your life? That is what you’ll reflect on in the Happiness Workout.

Happiness makes people feel light and buoyant, so use this workout to heighten your happiness. Feel as if you are the world’s most joyous balloon, rising up to the heavens and turning your head to the sun on a lovely spring day. The flow of this series is designed for you to tap into the fun of your supremely positive mood. Enjoy every minute of it!

Try the Happiness workout for yourself once you get your copy of Nalini Method: 7 Workouts for 7 Moods! Preorder the book before the January 5th release date and get bonus gifts. Learn more here!