December 1, 2015Comments are off for this post.

The Energy Workout

The best workout for those times you feel amped up and full of energy!

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November 24, 2015Comments are off for this post.

The Stress Workout

This workout will help you discover the amazing side of stress

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November 17, 2015Comments are off for this post.

The Chill Workout

"Chill" with Rupa, behind the scenes of 7 Workouts for 7 Moods!

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November 10, 2015Comments are off for this post.

The Anger Workout!

Get a sneak peek of the first mood workout in Rupa's new book, 7 Workouts for 7 Moods!

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When you sign up for this four-week challenge, we'll deliver the best of our signature video workouts, as well as fitness inspiration, straight to your inbox.