Unlike the other six moods, chill is a mood that seamlessly reflects a calm and confident state of mind. No internal fight, no need to interpret a thought, no need to delve deeper. You are at peace with what you are.

Whether you just peeled your bikinied self out of a hammock in the Caribbean or are having a lazy Sunday, about to watch your favorite TV series with the perfect iced tea in hand, there’s no doubt here: You are tuned into that delicious zone of contentment.

The flow of the Chill exercise series is designed for you to tap into your wonderful blissed-out state of mind, as you will have the space to enjoy and be who you are in the moment.

Get your copy of Nalini Method: 7 Workouts for 7 Moods now and experience the Chill Workout for yourself!