Energy is fuel. It can ignite action, move you toward a goal, and unlock your potential. You feel invincible. Fuel plus drive is a super potent combination.
That being said, energy has a flip side. Too much energy can leave you scatterbrained, exhausted, and even manic. A crash could be looming on the horizon, especially when your energy isn’t balanced or properly channeled.
The Energy Workout helps you figure out where you are on the energy spectrum and why. The flow of this series is designed for you to tap into that energy to do a lot of reps and stay in constant motion. Move, move, move!