The Anger Workout – Nalini Method

December 29, 2015 — Comments are off for this post.

Mood Workout Playlists!

7 Moods, 7 Workouts, 7 Playlists!

Published by Rupa Mehta in 7 Workouts for 7 Moods

Tags: 7 Workouts for 7 Moods, The Anger Workout, The Anxiety Workout, The Chill Workout, The Doubt Workout, The Energy Workout, The Happiness Workout, The Stress Workout

November 10, 2015 — Comments are off for this post.

The Anger Workout!

Get a sneak peek of the first mood workout in Rupa's new book, 7 Workouts for 7 Moods!

Published by Rupa Mehta in 7 Workouts for 7 Moods, Emotional Fitness

Tags: 7 Workouts for 7 Moods, The Anger Workout, The Solution is Born Before The Problem

Take the Nalini Method Challenge

When you sign up for this four-week challenge, we'll deliver the best of our
signature video workouts, as well as fitness inspiration, straight to your inbox.

When you sign up for this four-week challenge, we'll deliver the best of our signature video workouts, as well as fitness inspiration, straight to your inbox.