Nothing gets the blood flowing more quickly than a song you love. It could be the beat, the lyrics, or the message—we all have music that motivates us to keep on moving.
I’ve included some of my favorite songs from different decades, in different genres in the mood workout playlists below. From one-hit wonders to classics, each of these songs encourages you to explore the mood in question. They also allow you to engage with each specific mood and tie into the mantra.
Have fun choosing songs that work for you. It’s a great way to identify and embrace the many positive and negative sides of your mood.