I used to be afraid of anger. My traditional Indian upbringing convinced me that anger should be avoided at all costs, as it would harm me. One quote from Buddha about anger has always summed it up for me:
“Holding on to anger is like drinking poison and expecting the other person to die.”
Wow! Bottom line: Anger is scary and powerful.
When you’re really angry, all you can do is focus on the rage, right? It’s hard to imagine nurturing your anger to a place where the edge can be taken off and a solution can be born. But it can happen.
The Anger Workout will help you take all that energy that’s focused on the problem/source of your anger and refocus it on discovering a solution/outlet for your anger. You'll focus on the burning feeling inside and use it as fuel to transform your anger into a productive session burning with possibilities.
Get your copy of Nalini Method: 7 Workouts for 7 Moods now and try the Anger Workout for yourself!