Rupa shares her perspective on how to 'layer' types of workouts
February 24, 2015 — Comments are off for this post.
What’s a Properly Balanced Workout?
February 13, 2015 — Comments are off for this post.
What Does Your 401k Have To Do With Reaching Your Fitness Goals?
Plus, why you should invest now in your emotional 401k
Published by Rupa Mehta in Emotional Fitness
February 3, 2015 — Comments are off for this post.
Does It Matter When You Stretch?
Rupa shares the most important thing about stretching
Published by Rupa Mehta in #ConnectwithRupa
January 31, 2015 — Comments are off for this post.
NALINI STRETCH: Lower Body Stretching Routine
This quick, simple stretch series is perfect for your post-cardio workout.
Published by Rupa Mehta in Workouts
January 29, 2015 — Comments are off for this post.
What Would You Change About Your Body?
The size of your ears? Stretch marks? Add a mermaid tail?
Published by Rupa Mehta in Emotional Fitness
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