A great question we've all likely wondered at some point, Vivianne asks:

Q: Should I stretch before, after or during my workout?

Rupa: I'll be honest with you, I don't completely know 100% the answer. I've read so many different articles and seen so many people experience different things so I think you have to test it out for yourself.

On top of that, I would say make sure you get a good quality stretch. Going back to form, feel the stretch. So when you're doing say quad stretch after a run, don't just stay there for 2 seconds. Really tap into it. Create resistance. Breathe into it. Make sure you're feeling the targeted areas and that's going to empower your workout whether it's before or after.

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An added tip: If you are doing any strengthening work, stretch immediately after! It's a great practice to elongate your muscles after you've applied tension. We do this in every Nalini Method class! : )

In the mood to stretch now? Be sure to check out our lower body stretch routine!

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