Rupa shares her perspective on how to 'layer' types of workouts
February 24, 2015 — Comments are off for this post.
What’s a Properly Balanced Workout?
February 3, 2015 — Comments are off for this post.
Does It Matter When You Stretch?
Rupa shares the most important thing about stretching
Published by Rupa Mehta in #ConnectwithRupa
January 27, 2015 — Comments are off for this post.
What Got Rupa – a fitness instructor for 15 years – to Finally Start Exercising Consistently
Struggle with staying motivated to work out? Try Rupa's approach.
Published by Rupa Mehta in #ConnectwithRupa
January 5, 2015 — Comments are off for this post.
Easy Tweaks to Keep a Stale Exercise Routine Fresh
Rupa shares a few simple ways to overcome a fitness plateau
Published by Rupa Mehta in #ConnectwithRupa
January 1, 2015 — Comments are off for this post.
What is Emotional Weight?
Learn how the weight of words might be keeping you feeling heavy, even if you are physically trim.
Published by Rupa Mehta in #ConnectwithRupa
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