February 24, 2015Comments are off for this post.

What’s a Properly Balanced Workout?

Rupa shares her perspective on how to 'layer' types of workouts

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February 3, 2015Comments are off for this post.

Does It Matter When You Stretch?

Rupa shares the most important thing about stretching

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January 27, 2015Comments are off for this post.

What Got Rupa – a fitness instructor for 15 years – to Finally Start Exercising Consistently

Struggle with staying motivated to work out? Try Rupa's approach.

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January 5, 2015Comments are off for this post.

Easy Tweaks to Keep a Stale Exercise Routine Fresh

Rupa shares a few simple ways to overcome a fitness plateau

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January 1, 2015Comments are off for this post.

What is Emotional Weight?

Learn how the weight of words might be keeping you feeling heavy, even if you are physically trim.

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