August 1, 2015Comments are off for this post.

NALINI UPPER BODY: The No Weights Workout

A killer 20 minute upper body workout you can do without weights!

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July 1, 2015Comments are off for this post.

NALINI SIGNATURE MOVE: Tucks

A classic Nalini exercise to shape your butt

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June 1, 2015Comments are off for this post.

NALINI SIGNATURE MOVE: Inner Thighs

Rupa's favorite inner thigh workout: The Frog!

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May 8, 2015Comments are off for this post.

NALINI ABS: Lower Ab Workout

A great, prop-free lower ab routine!

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February 24, 2015Comments are off for this post.

What’s a Properly Balanced Workout?

Rupa shares her perspective on how to 'layer' types of workouts

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When you sign up for this four-week challenge, we'll deliver the best of our signature video workouts, as well as fitness inspiration, straight to your inbox.