May 1, 2016Comments are off for this post.

Nalini ARMS: 50 Push-Up Challenge

Think you cant do straight-leg push-ups? Think again!

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December 1, 2015Comments are off for this post.

NALINI 100s: SHOULDERS

This routine will lift you up and help you improve your posture!

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August 1, 2015Comments are off for this post.

NALINI UPPER BODY: The No Weights Workout

A killer 20 minute upper body workout you can do without weights!

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When you sign up for this four-week challenge, we'll deliver the best of our signature video workouts, as well as fitness inspiration, straight to your inbox.

Looking for quick, fun physical + emotional workouts

to help your children reflect and connect on

what's happening in the world around them?

Click here to check out our program for kids at: subjectofself.org.

(It's free!)