June 1, 2016Comments are off for this post.

Nalini THIGHS

Jumpstart your prep for the summer season with this inner thigh workout!

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May 1, 2016Comments are off for this post.

Nalini ARMS: 50 Push-Up Challenge

Think you cant do straight-leg push-ups? Think again!

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March 31, 2016Comments are off for this post.

Nalini STRETCH: Bedtime Routine

Finally, a Nalini Method workout you can do in bed!

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March 1, 2016Comments are off for this post.

Nalini STRETCH: Morning Routine

Do this mini workout in your PJs!

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December 1, 2015Comments are off for this post.

NALINI 100s: SHOULDERS

This routine will lift you up and help you improve your posture!

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When you sign up for this four-week challenge, we'll deliver the best of our signature video workouts, as well as fitness inspiration, straight to your inbox.