This 3 minute stretch routine will get your body ready for rest. Try this for a week and you’ll begin to experience a more restful night’s sleep!
Like this video? Don’t forget to subscribe to our YouTube channel!
This 3 minute stretch routine will get your body ready for rest. Try this for a week and you’ll begin to experience a more restful night’s sleep!
Like this video? Don’t forget to subscribe to our YouTube channel!
Finally, a Nalini Method workout you can do in bed!
This 3 minute stretch routine will get your body ready for rest. Try this for a week and you’ll begin to experience a more restful night’s sleep!
Like this video? Don’t forget to subscribe to our YouTube channel!
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