In the studio, we call this move The Frog. It's one of my favorite inner thigh workouts and it guarantees results!
While we are zeroing in on the inner thighs, let's take that same idea to rev up your emotional fitness. Is there an area in your personal life that might need focused attention? Perhaps it's a phone call or a task you've been avoiding. Zero in on the challenging parts of life, not just the easy, enjoyable ones - you'll find it is extremely fulfilling!
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