This episode of #ConnectwithRupa addresses an issue exercise buffs often have:

Q: I've hit a fitness!

Rupa: That is awesome! First and foremost, that means you've been working out enough to hit a plateau!

Just like anything in life, variety is key.

So maybe it's not only switching up your class, maybe it's switching up the instructor at the studio, the time of day you work out, who you work out with.

There are so many different elements that actually could help your fitness plateau other than the obvious of changing just your exercises.

The way I teach a push-up versus the way someone else teaches a push-up, you might learn something differently and it might get you connected in a different way.


Speaking of push-ups... check out the push-up edition of The Nalini Method Guide to Perfect Form so you make the most out of your workout!


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