Struggle with staying motivated to work out? Try Rupa's approach.
January 27, 2015 — Comments are off for this post.
What Got Rupa – a fitness instructor for 15 years – to Finally Start Exercising Consistently
January 25, 2015 — Comments are off for this post.
Nalini Method Guide to Perfect Form: Push-Ups
Develop a healthy habit that will extend to all parts of your life!
Published by Rupa Mehta in Workouts
January 5, 2015 — Comments are off for this post.
Easy Tweaks to Keep a Stale Exercise Routine Fresh
Rupa shares a few simple ways to overcome a fitness plateau
Published by Rupa Mehta in #ConnectwithRupa
January 2, 2015 — Comments are off for this post.
Feel Fat? You Might Be Emotionally Obese
Learn how negative emotions make us feel fat...
Published by Rupa Mehta in Emotional Fitness
Tags: emotional obesity
January 1, 2015 — Comments are off for this post.
What is Emotional Weight?
Learn how the weight of words might be keeping you feeling heavy, even if you are physically trim.
Published by Rupa Mehta in #ConnectwithRupa
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