Proper form is a must to improve posture, gain strength and to protect you from getting hurt. More than that, acing perfect form is empowering.

When you practice perfect form you are developing a good habit that will soon become second-nature. Taking care to understand how something is done correctly is a healthy habit that will serve you in other environments - in work, in relationships, etc - and will give you confidence in everything you do!

This is exactly why we're so excited to share a special series with you that is dedicated to teaching proper form.  First up: push-ups!



If you'd like to suggest an exercise for our Nalini Method Guide to Perfect Form series,
please email us your ideas!