Blog & Video | Nalini Method | Strengthen Your Body and Mind

Emotional Fitness

Breathe (You Have To!)

How many times has someone asked you to take a breath? To count to ten? To just “chill out” and breathe?

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Workouts

Nalini THIGHS

Jumpstart your prep for the summer season with this inner thigh workout!

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Emotional Fitness

De Warping Wedding Season

When brides-to-be approach me worried about reaching their fitness goals, I encourage them to also have emotional goals.

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Workouts

Nalini ARMS: 50 Push-Up Challenge

Think you cant do straight-leg push-ups? Think again!

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Emotional Fitness

Springboard into Spring! 3 Ways to Refresh and Reset This Season

Busy schedules and commitments make it hard to take advantage of the season and stop to smell the newly bloomed roses. Here are a few proactive ways to refresh your soul and enjoy the warm spring season!

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Breathe (You Have To!)

Nalini THIGHS

De Warping Wedding Season

Nalini ARMS: 50 Push-Up Challenge

Springboard into Spring! 3 Ways to Refresh and Reset This Season