July 1, 2016Comments are off for this post.

Breathe (You Have To!)

How many times has someone asked you to take a breath? To count to ten? To just “chill out” and breathe?

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June 1, 2016Comments are off for this post.

Nalini THIGHS

Jumpstart your prep for the summer season with this inner thigh workout!

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May 22, 2016Comments are off for this post.

De Warping Wedding Season

When brides-to-be approach me worried about reaching their fitness goals, I encourage them to also have emotional goals.

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May 1, 2016Comments are off for this post.

Nalini ARMS: 50 Push-Up Challenge

Think you cant do straight-leg push-ups? Think again!

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April 14, 2016Comments are off for this post.

Springboard into Spring! 3 Ways to Refresh and Reset This Season

Busy schedules and commitments make it hard to take advantage of the season and stop to smell the newly bloomed roses. Here are a few proactive ways to refresh your soul and enjoy the warm spring season!

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Take the Nalini Method Challenge 💪

When you sign up for this four-week challenge, we'll deliver the best of our 
signature video workouts, as well as fitness inspiration, straight to your inbox.

When you sign up for this four-week challenge, we'll deliver the best of our signature video workouts, as well as fitness inspiration, straight to your inbox.

Looking for quick, fun physical + emotional workouts

to help your children reflect and connect on

what's happening in the world around them?

Click here to check out our program for kids at: subjectofself.org.

(It's free!)