The Nalini Method is a dynamic workout that fuses barre work,
Pilates, strength and resistance training, aerobics, and yoga.
Voted as a top workout by Vogue, Oprah, Fitness Magazine and the NY Post, Nalini Method promises:
A sculpted and stronger physique
Longer and leaner muscles
Enhanced flexibility and balance
Improved endurance and energy
Stronger core muscles
Increased body awareness
Increased bone density
Improved posture and alignment
Nalini Method signature classes create a personal experience for each client.
Class sizes are limited so that we can learn your name, your goals and how to best tailor the class for your needs.
“This is – hands down – the best work-out in New York. Even if you hate working out. The result is a svelte, trim, toned body and a very positive mindset shift. Rupa is a guru. Go to this class – you will be addicted!”
– Susie Moore
“I never thought I’d be able to see the muscles in my abs, but since doing Nalini I have a newfound sense of confidence.”
– Rebecca Greco
“I think [the class] has changed my posture, my confidence and my strength and I hope to be taking the class for a very long time.”
– Susan Meisel
How do I sign up?
There are two ways to sign up for Nalini Method Classes!
Online: Head to nalinimethod.com and click on “Reserve a spot in class now” on the top right of the site. Simply click the date and time you’d like to come to class and follow the instructions to either log-in or register with MindBodyOnline.com, a portal we use for class registration..
In Person: Clients are always free to sign up for classes in person the week or day of class. Please note that if classes are full you are NOT GUARANTEED a spot. We suggest you come in at least 15 minutes before class time and register at the front desk.
How do I buy?
Classes and packages can be bought in person or online using all major credit cards (no American express please!)
It’s my first time - what should I expect?
If it’s your first time, or if you have any injuries/issues, please arrive 10-15 minutes before class and check in with the instructor so they may make any necessary exercise modifications. Other than that, just wear clothes you would normally work out in and grab a water bottle!
Expect to sweat! You’re going to love our pump up music, challenging core workouts and stretching techniques.
How often should I attend class?
As often as you’d like! For maximum results we suggest 3-4 times per week with rest days in between. It’s important to let your muscles relax between workouts, remember to stretch on those rest days too!
Something’s come up, how do I cancel a class?
No sweat (excuse the pun)! We know things happen that get in the way of our best laid plans. Please cancel 24 hours in advance so we can let others take your spot. You can cancel on mindbodyonline.com or email email@example.com 24 hours prior to class.
What happens if I miss a class?
Nothing, if you cancel in time!
If you miss a class without notifying our staff 24 hours in advance you will be charged for class. You can always reach us via email at firstname.lastname@example.org.
I have an injury, can I still attend class?
If you have a severe bone or internal injury we ask that you bring in a doctor’s note before attending class. If it’s minor (A sensitive or healing muscle, a cramp or strain) we can give you modifications that could even expedite the healing process! Always email email@example.com with questions regarding injuries or modifications if you’re unsure.
What if I’m pregnant?
Expecting? No problem! Just bring in or email us a written note from your doctor confirming that he/she allows you to exercise or take class. And always let your instructor know!
Are private sessions available?
Yes! We offer private, duet and semi private classes for you or a small group! Email firstname.lastname@example.org for pricing.
Is Nalini Method available outside of New York City?
The Nalini Method studio is only in New York City but we do offer a number of great podcasts with Rupa that you can purchase to get the same great workout.
Are Nalini Method gift cards available?
Electronic gift cards are available and can be purchased through your MindBody account. Please email us at email@example.com if you need assistance or would like to purchase in bulk.