Move your body and your mind!

Move your body and your mind!

Ready to try the Nalini Method? Check out your options below. 

Ready to try the Nalini Method? Check out your options below. 

workoutvideos-image

Signature NM Exercises

Signature NM Exercises

Signature NM Exercises

Signature NM Exercises

Signature NM Exercises

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

7Moods_website

7 Workouts for 7 Moods

7 Workouts for 7 Moods

7 Workouts for 7 Moods

7 Workouts for 7 Moods

7 Workouts for 7 Moods

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Take the Nalini Method Challenge 💪

When you sign up for this four-week challenge, we'll deliver the best of our 
signature video workouts, as well as fitness inspiration, straight to your inbox.

When you sign up for this four-week challenge, we'll deliver the best of our signature video workouts, as well as fitness inspiration, straight to your inbox.

Looking for quick, fun physical + emotional workouts

to help your children reflect and connect on

what's happening in the world around them?

Click here to check out our program for kids at: subjectofself.org.

(It's free!)