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Thank you for reading The Nalini Method: 7 Workouts for 7 Moods! Looks like you’re in the mood for more ways to help you manage your physical and emotional weight! Below, check out a few resources we’ve created:

Thank you for reading The Nalini Method: 7 Workouts for 7 Moods! Looks like you’re in the mood for more ways to help you manage your physical and emotional weight! Below, check out a few resources we’ve created:

Emotional Weight Detox

Emotional Detox

We’ve developed a 6-step detox to help you shed your emotional weight. Sign up for the complimentary email course.

Nalini Method Workouts

Get Moving

Sign up to receive a free month of unique workout routines, full of signature Nalini Method moves!

Mood Food Recipes

Eating for You

Learn how to prepare foods that are ideal for your dosha.

Take the Nalini Method Challenge 💪

When you sign up for this four-week challenge, we'll deliver the best of our 
signature video workouts, as well as fitness inspiration, straight to your inbox.

When you sign up for this four-week challenge, we'll deliver the best of our signature video workouts, as well as fitness inspiration, straight to your inbox.

Looking for quick, fun physical + emotional workouts

to help your children reflect and connect on

what's happening in the world around them?

Click here to check out our program for kids at: subjectofself.org.

(It's free!)