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Thank you for reading The Nalini Method: 7 Workouts for 7 Moods! Looks like you’re in the mood for more ways to help you manage your physical and emotional weight! Below, check out a few resources we’ve created:

Thank you for reading The Nalini Method: 7 Workouts for 7 Moods! Looks like you’re in the mood for more ways to help you manage your physical and emotional weight! Below, check out a few resources we’ve created:

Emotional Weight Detox

Emotional Detox

We’ve developed a 6-step detox to help you shed your emotional weight. Sign up for the complimentary email course.

Nalini Method Workouts

Get Moving

Sign up to receive a free month of unique workout routines, full of signature Nalini Method moves!

Mood Food Recipes

Eating for You

Learn how to prepare foods that are ideal for your dosha.

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signature video workouts, as well as fitness inspiration, straight to your inbox.

When you sign up for this four-week challenge, we'll deliver the best of our signature video workouts, as well as fitness inspiration, straight to your inbox.