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I believe that if we can connect to our greatest bodies, minds, and hearts, then we can all collectively transform the world.”

― Rupa Mehta, Nalini Method Founder

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Our signature class combines yoga, Pilates, strength training, aerobics, and ballet barre into an intense hour of strengthening and stretching.”

― Rupa Mehta, Nalini Method Founder

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Nalini provides a motivating class atmosphere while still allowing clients to work at an individual pace. It’s challenging but never intimidating.”

― Nalini Client

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My ONE WORD motivates, inspires, drives, and guides me. Being led by my one word makes me feel hopeful and free and allows me to drop the weight of life.”

― Rupa Mehta, Founder

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When I discovered my ONE WORD, it felt like opening a door. I can always come back to my ONE WORD as a base for every decision, every moment.”

― Amanda Madden, Nalini Video Producer

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By going into schools and sharing our message of health and well-being, we are able to empower our younger generation to believe in themselves and their potential.”

― Shannon, Instructor and Volunteer

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You are now leaving the Nalini Method website and entering the NaliniKIDS website. NaliniKIDS is a non-profit organization (which has applied for, but not yet received, a determination of 501(c)(3) status) that provides services to school age children at underserved schools during the school day. The Nalini Method is a for-profit business that provides health and fitness classes to the general public. Please click the link below to proceed to the selected site.

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