Move your body and your mind!

Move your body and your mind!

Ready to try the Nalini Method? Check out your options below. 

Ready to try the Nalini Method? Check out your options below. 

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Virtual Classes

Signature NM Exercises

Signature NM Exercises

Signature NM Exercises

Signature NM Exercises

Join Rupa from wherever you are! This 45-minute personalized group fitness class delivers a full-body workout with emphasis on posture and mindset, and is adapted for an at-home experience.

100% of proceeds from Nalini Method classes will be donated to NaliniKIDS.

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Equipment: All you need is a yoga mat and two sets of weights - heavy (5-10 lbs) and light (2-3 lbs).

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

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Host a Hamptons Event

7 Workouts for 7 Moods

7 Workouts for 7 Moods

7 Workouts for 7 Moods

7 Workouts for 7 Moods

If you’re craving an opportunity to reconnect with friends and fitness in-person, you can now host a custom fundraiser event with a Signature Nalini Method class! Pair class with a brunch, reflection activity, or a kids class — let’s work together to customize the experience for your group. 

All event proceeds will be donated to NaliniKIDS.

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Rupa is currently available in the Hamptons:
August 2–5; August 30–September 6.
An expanded in-person schedule for the fall to be announced in the coming weeks.

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

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Signature NM Exercises

Signature NM Exercises

Signature NM Exercises

Signature NM Exercises

Signature NM Exercises

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

Choose your own adventure with a range of videos that guide you through proper form of signature Nalini Method exercises. Mix and match to create your own full body workout!

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7 Workouts for 7 Moods

7 Workouts for 7 Moods

7 Workouts for 7 Moods

7 Workouts for 7 Moods

7 Workouts for 7 Moods

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Anger. Energy. Stress. Chill. Happiness. Doubt. Anxiety. No matter how you are currently feeling, #OwnYourMood with these workouts! 

Take the Nalini Method Challenge 💪

When you sign up for this four-week challenge, we'll deliver the best of our 
signature video workouts, as well as fitness inspiration, straight to your inbox.

When you sign up for this four-week challenge, we'll deliver the best of our signature video workouts, as well as fitness inspiration, straight to your inbox.