The best workout for those times you feel amped up and full of energy!
December 1, 2015 — Comments are off for this post.
The Energy Workout
November 24, 2015 — Comments are off for this post.
The Stress Workout
This workout will help you discover the amazing side of stress
November 17, 2015 — Comments are off for this post.
The Chill Workout
"Chill" with Rupa, behind the scenes of 7 Workouts for 7 Moods!
November 10, 2015 — Comments are off for this post.
The Anger Workout!
Get a sneak peek of the first mood workout in Rupa's new book, 7 Workouts for 7 Moods!
February 13, 2015 — Comments are off for this post.
What Does Your 401k Have To Do With Reaching Your Fitness Goals?
Plus, why you should invest now in your emotional 401k
Published by Rupa Mehta in Emotional Fitness
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