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Nalini THIGHS
How many times has someone asked you to take a breath? To count to ten? To just “chill out” and breathe?
VIEW POSTWhen brides-to-be approach me worried about reaching their fitness goals, I encourage them to also have emotional goals.
VIEW POSTBusy schedules and commitments make it hard to take advantage of the season and stop to smell the newly bloomed roses. Here are a few proactive ways to refresh your soul and enjoy the warm spring season!
VIEW POSTSimple ways to practice self-respect in your every day life
VIEW POSTFinding harmony and happiness in winning and losing
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