Nalini NOW is a total body workout for you to enjoy on days you can’t come in to take a class. Volume 1 contains three audio podcasts, each focusing on a different part of the body:
Upper Body – Nalini’s 20-minute signature regimen focuses on alignment and stretching while toning your biceps, triceps, shoulders, chest, and back.
Core – This 20-minute workout will challenge you through deep core training and extensive upper and lower back conditioning (stretching included!). Are you ready to stand taller and show off your six-pack?
Lower Body – Get lean inner thighs and outer hips with this quick 15-minute workout. Rupa introduces you to Nalini’s signature fat-burning L-shape exercise while checking you are in correct form the entire time. Proper form = great results!
“The floor work, upper body and core workouts are so intense and thorough that still after all these years of doing them, I have days where I have a hard time getting through them without stopping.”
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