What truly makes a person healthy?

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Is it your exercise routine?

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What you eat?

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Your attitude?

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Your friends and family?

Our Philosophy

A healthy person isn’t weighed down by emotions. Instead, their true spirit shines so clear and vibrantly that the world can’t help but experience it.

At Nalini Method, we strengthen both body and mind at the same time. Our signature workout is focused on developing a reliable and internally balanced emotional and physical core, so you can always make yourself feel good and healthy.

To better understand the Nalini philosophy, please watch the video below and check out Rupa’s book, Connect to Your One.