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Nalini Now lets you download and enjoy Nalini’s signature style, popular workouts into your iPod or MP3 player. Whether you have enjoyed Nalini’s effective and energized group class in New York City or are new to the method, Nalini Now promises RESULTS.
Not sure which volume to choose?
Click on each Photo Library link to preview photos of the exercises!
NALINI NOW COMPLETE SET
Nalini Now 8 Volume Set
Transform your body with Nalini’s complete set of podcast classes. Enjoy all of them at the special discounted rate of $59.99!
UPPER BODY WORKOUTS
Upper Body Volume 1 (21:29) View Volume 1 Photo Library
Nalini’s 20-minute signature regimen focuses on alignment and stretching while toning your biceps, triceps, shoulders, chest, and back.
Upper Body Volume 2 (18:46) View Volume 2 Photo Library
This 20-minute program features innovative exercises, supersets and muscular endurance work. Learn how to engage your core while strengthening your entire upper body.
Upper Body Volume 3 (17:10) View Volume 3 Photo Library
Challenging intervals of biceps, shoulders and arms are integrated into this kickin 20-minute workout. Work through the burn because you’ll get a great stretch payoff at the end!!
LOWER BODY WORKOUTS
Lower Body Volume 1 (16:15) View Volume 1 Photo Library
Lean out your inner thighs and outer hips with this quick fix, 15-minute workout. Rupa introduces you to Nalini’s signature fat-burning L-shape exercise.
Lower Body Volume 2 (16:07) View Volume 2 Photo Library
This 15-minute workout is high rep and high intensity! Enjoy strengthening and toning your core, quads, hamstrings and butt!
Lower Body Volume 3 (16:35) View Volume 3 Photo Library
Not in the mood to stand, but still want to burn calories and change your entire lower body? Stay seated or flat on your back for the whole workout!
CORE WORKOUTS
Core Body Volume 1 (21:19) View Volume 1 Photo Library
Nalini’s signature 20-minute workout will challenge you through deep core training and extensive upper and lower back conditioning. Are you ready to stand taller and show off your six-pack?
Core Body Volume 2 (19:29) View Volume 2 Photo Library
This 20-minute program takes you on a core journey using a ball. You’ll be stronger, leaner and more knowledgeable about your abdominals and back.