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The Nalini Method: 7 Workouts for 7 Moods is an innovative mood-based fitness plan
that fuses yoga, Pilates, strengthening exercises, and barre work to help participants
lose emotional and physical weight, transforming both mind and body in the process.

 


Amazon - Nalini Method    B&N - Nalini Method      Indie Bound - Nalini Method      BAM - Nalini Method       Bookshout - Nalini Method    Powell's - Nalini Method

Rupa Mehta is a teacher, fitness expert, and creator of the Nalini Method. Her wellness philosophy – rooted in an understanding that true health comes from being emotionally and physically fit – was developed after years of working with clients in her New York City fitness studios.

In her career, Rupa has helped thousands of adults and youth on their journey to physical and emotional wellness. Rupa is also founder of NaliniKIDS, a nonprofit organization that teaches middle school students the value of physical and emotional fitness through an innovative program that combines a physical fitness regimen with a mindfulness- based emotional literacy component. Learn more about NaliniKIDS at nalinikids.org.