January 25, 2016Comments are off for this post.

Rupa Talks Posture on LIVE with Kelly and Michael

Watch Rupa teach Kelly and Michael Posture 101

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January 5, 2016Comments are off for this post.

7 Workouts for 7 Moods is in bookstores now!!

The day is finally here! 🙂

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December 22, 2015Comments are off for this post.

The Happiness Workout

Feeling high on life and got a kick in your step? Try this workout to make the most of it!

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December 17, 2015Comments are off for this post.

The Anxiety Workout

Ease your lingering worries with the Anxiety Workout!

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When you sign up for this four-week challenge, we'll deliver the best of our signature video workouts, as well as fitness inspiration, straight to your inbox.