March 31, 2016Comments are off for this post.

Nalini STRETCH: Bedtime Routine

Finally, a Nalini Method workout you can do in bed!

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March 24, 2016Comments are off for this post.

R-E-S-P-E-C-T, Find out What it Means to YOU

Simple ways to practice self-respect in your every day life

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March 10, 2016Comments are off for this post.

The Importance of Success AND Failure

Finding harmony and happiness in winning and losing

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March 1, 2016Comments are off for this post.

Nalini STRETCH: Morning Routine

Do this mini workout in your PJs!

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February 9, 2016Comments are off for this post.

3 Ways to Bring “Chill” to Your Day

Beat your stress and be your best self!

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